🍷 The Truth Most People Don’t Talk About

Alcohol and menopause are a difficult combination.

Even small, “normal” amounts of alcohol can:

Disrupt already fragile sleep patterns
Increase anxiety and early morning wake-ups
Intensify hot flushes and night sweats
Impact hormone balance and energy levels
Slow recovery, weight management and mental clarity

And the hardest part?

It doesn’t always feel obvious.

🌿 This Book Is Different

This isn’t about quitting forever.
It’s not about rules or restriction.

It’s about understanding what’s happening in your body…
and giving yourself the option to feel better.

Inside this book, you’ll discover:

✔ The real connection between alcohol, sleep and menopause
✔ Why anxiety can feel worse (even if nothing else has changed)
✔ How brain fog and confidence dips are linked
✔ What actually improves when you stop drinking
✔ How to handle social situations without feeling awkward
✔ Simple, realistic ways to stay consistent (without relying on willpower)

💬 Real. Honest. Relatable.

This book weaves in real-life experience, including:

The impact of alcohol on sleep cycles
High-pressure work moments affected by brain fog
Physical changes, injury, and recovery
The turning point that led to giving up alcohol completely
Navigating social settings (including real temptation moments)

🌅 What You Can Expect

This is a short, powerful, easy read designed to give you:

Immediate clarity
Practical perspective
A realistic, achievable shift

No overwhelm. No fluff. Just what works.

💛 Who This Is For

This ebook is for you if:

You’re in peri-menopause or menopause
You’re tired of feeling tired
You’ve noticed alcohol affects you differently now
You want better sleep, energy and clarity
You’re curious about stopping drinking… but don’t want pressure or judgement

🔗 Bonus Support

At the end of the book, you’ll find access to a Sobriety Notebook designed to help you:

Stay consistent
Track your progress
Reconnect with your “why”
Celebrate your wins

✨ Final Thought

You’re not broken.

Your body is responding to a phase of life that needs a different kind of support.

This book helps you understand it…
and gently take your power back.

sleep recovery menopause

Menopause Uncorked: How Alcohol Disrupts Sleep, Hormones & Anxiety (And the Simple Shift That Changes Everything) Ebook