Why this notepad?

Because habits fade when tools get stale.

A fresh notepad:

Reinforces consistency without relying on willpower
Creates a natural reset point for your focus and routines
Removes friction. You don’t have to remember to reorder
Keeps intention front of mind, not buried under old pages

This isn’t about perfection.
It’s about showing up again.

Full Product Description (Subscription-Led)

Modern life is loud. Your brain absorbs dopamine hits before you’ve even had a chance to think.

The Dopamine Detox Notepad is a structured, science-informed daily tool designed to help you reclaim the first hour of your day, before the noise takes over.

Supporting a rhythm of reset, reflect, and refocus.

This notepad helps you:

Break scroll-first mornings
Reduce mental clutter and decision fatigue
Create intentional structure before external demands
Build better habits through repetition, not pressure

Each day brings a clean slate. No half-used pages. No guilt. Just space to start again.

What’s Inside:

Guided daily layout to support dopamine detoxing
Focus prompts to prioritise what matters
Space for intentional actions, not endless to-do lists
Minimalist design to calm the nervous system

Product Details

Sizes: A4 or A5
45 pages per pad
Premium paper with card backing
Designed for daily morning use

Who This Is For

People reducing or removing alcohol
Professionals rebuilding focus and routines
Anyone tired of reactive, dopamine-driven days
High-performers who value clarity over chaos

This is your daily permission to pause, reset, and choose differently.

One page at a time.

dopamine detox notepad

Dopamine Detox Notepad – Reset for Focus & Clarity