You’re functioning.
You’re coping.
You look fine.

So why does everything feel so heavy?

Functioning, But Fried is your no-nonsense guide to understanding and recovering from functional burnout—the kind no one sees, but so many are living with.

This isn’t burnout that stops your life.

This is burnout that lets you keep going…
while slowly draining everything out of you.

🔥 Inside This Book, You’ll Discover:

✔️ Why you feel exhausted all the time (and why it’s not laziness)
✔️ The hidden signs of burnout most people miss
✔️ Why you feel emotionally flat—even when life looks “fine”
✔️ The productivity trap that’s keeping you stuck
✔️ How to rebuild your energy without unrealistic routines
✔️ Boundaries that actually work (even if you hate saying no)
✔️ How to design a life that doesn’t drain you

🧩 Built to Work With Your Real Life

This isn’t about quitting your job or changing everything overnight.

It’s about:

Small, strategic shifts
Realistic energy recovery
Reclaiming control—without burnout round two

Designed to work alongside your Burnout Recovery Tracker, this book becomes a daily support system, not just something you read once and forget.

💥 Who This Is For:

This is for you if you:

Feel constantly tired, but can’t explain why
Are “the reliable one” everyone depends on
Struggle to switch off or fully relax
Feel disconnected, flat, or unmotivated
Keep pushing through… even when you’re exhausted

📦 What You’ll Receive:

Instant download PDF
Easy-to-read, high-impact chapters
Practical exercises aligned with your burnout tracker
A framework you can actually stick to

⚡ The Result?

You’ll stop guessing what’s wrong…
and start understanding what your energy actually needs.

Less overwhelm.
More clarity.
A version of you that feels like you again.

burnout journal pdf

Functioning, But Fried: The Silent Burnout Survival Guide for High-Functioning Exhaustion (Digital PDF + Tracker Method)