Burnout rarely happens overnight.
It builds through untracked stress, invisible energy drains and emotional overload.

The Burnout Recovery Tracker Printable is designed to help you slow down, notice patterns and gently rebuild your energy through structured daily reflection.

By tracking your burnout level, energy recovery score and emotional triggers, this worksheet creates awareness around what drains you, what restores you and how small daily actions can support long-term wellbeing.

Simple, calming and practical, it’s a supportive tool for anyone navigating stress, overwhelm or mental fatigue.

✔ What this tracker helps you do

• Identify what drains and restores your energy
• Track burnout levels and recovery progress
• Build consistent self-care awareness
• Recognise emotional and stress patterns
• Celebrate small boundary wins
• Support healthier responses to overwhelm
• Encourage daily reflection and clarity

✔ Ideal for

• Burnt out professionals
• Women balancing work and life demands
• Anxiety and stress management
• Recovery and self-care journeys
• ADHD energy awareness
• Anyone rebuilding balance and emotional resilience

✔ Product details

• 1 high-quality printable PDF
• A4 format (easy to print at home)
• Instant digital download
• Unlimited personal printing
• Can be used digitally or printed

✔ Important information

This is a digital product. No physical item will be shipped. Colours may vary depending on screen and printer settings.

✨ A gentle daily reset tool to help you understand your energy, protect your boundaries and rebuild balance one day at a time.

burnout journal page

Burnout Recovery Tracker Printable. Daily Stress & Energy Reset Worksheet. Mental Health Self Care Planner PDF