Sobriety isn’t a one-time decision. It’s a rhythm you build daily.

Motivation comes and goes. Life gets busy. Old habits wait quietly in the background.

This monthly Sobriety Notebook subscription is designed to keep you anchored—giving you a fresh, structured space each month to reset, reflect, and recommit without overthinking it.

No overwhelm. No excess. Just consistent, intentional support.

Each notebook is built around 30 focused pages—enough to create real awareness and momentum, without becoming another unfinished task. It’s about showing up, not filling pages.

Whether you’re newly sober, maintaining an alcohol-free lifestyle, or simply creating more mindful habits, this subscription helps you stay connected to your progress and identity shift—one day at a time.

What you’ll receive each month

• 1 Sobriety Notebook (30 intentionally designed pages)
• Choice of A4 or A5
• Premium quality paper for daily use
• Card backing for durability
• Structured layouts to support reflection, clarity, and habit consistency
• Integrated QR code for easy continuation or reordering

Why subscription works

Because consistency beats motivation.

Instead of starting over, you stay in flow—with a fresh notebook arriving exactly when you need it.

behaviour change notebook

Sobriety Notebook A4 or A5. Monthly Support for Alcohol-Free Living